Eccoci col nostro primo articolo dell’anno 2022! Le feste sono ormai finite, ci siamo mangiati la qualunque, abbiamo messo via le decorazioni di Natale ma i chiletti messi su le scorse settimane non vanno via altrettanto facilmente 🙂 Con il consueto appetito che mi accompagna, oggi mi va di parlare di cibo, quello buono! In particolare del miele, quello buono! I sensi di colpa mi attagnagliano giá e quindi mi voglio focalizzare su quanto possa essere meglio dello zucchero e perché…Sí perché ti é mai capitato di chiederti: meglio se uso lo zucchero o il miele? Alla fine il miele é cosí dolce e cosí buono, perché non usare quello invece dello zucchero nelle tue ricette?
D’altra parte, lo zucchero é diffusissimo, sfido chiunque a trovare una casa che non ne abbia un bel pacchetto – certo, quest’ultimo é sicuramente piú economico rispetto a un vasetto di miele, inoltre, non vi é il rischio di alterare i sapori con degli aromi particolari che un miele effettivamente potrebbe avere, ma quindi…vado di zucchero o miele?
Zucchero o miele? Questo é il problema

Iniziamo col capire da che cosa é composto il miele, magari questo aiuta a chiarire le idee. Il miele é formato essenzialmente da acqua e zucchero. Per quanto riguarda gli zuccheri é composto principalmente da nientepopodimeno che monosoccaridi, in particolare fruttosio e glucosio (circa il 70%), e in parte minore da disaccaridi, principalmente il saccarosio. La percentuale di acqua in cui tutti questi zuccheri sono disciolti é generalmente tra il 17% e il 19% (attenzione a queste percentuali, sono importanti!).
Ovviamente si parla di acqua e zuccheri per farla semplice, ma poi ci sono una miriade di altri costituenti – tra cui acidi e aminoacidi, minerali, vitamine, granuli pollinici – presenti in forma minore, ma il cui ruolo rimane molto importante perché influenzano l’aroma, il profumo e la qualitá del miele.
E lo zucchero??
Per quanto riguarda lo zucchero invece, sai com’é conosciuto diciamo piú in ambito scientifico che culinario? Saccarosio – ma come? lo stesso che abbiamo appena nominato qui sopra? Ebbene sí, solo che il miele é formato principalmente da fruttosio e glucosio, ovvero zuccheri semplici – mentre lo zucchero corrisponde essenzialmente al saccarosio.
A questo punto peró é importante sapere che il nostro corpo richiede un maggiore sforzo nell’assimilazione di zuccheri complessi come il saccarosio, mentre zuccheri semplici come fruttosio e glucosio risultano digeribili piú facilmente e con un piú rapido effetto energetico.
Zucchero o miele: chi é piú dolce?
Sí, il miele contiene anche acqua (mentre lo zucchero é diciamo secco), quindi a paritá di peso il miele é meno calorico. Attenzione! Ovviamente con questo non deve passare il messaggio che il miele sia un alimento dimagrante – la moderazione é fondamentale, come in tutte le cose – ma si puó tranquillamente ammettere che possiamo addolcirci di piú la giornata con un cucchiaino di miele che con uno stesso di zucchero. Il miele inoltre é ricchissimo di fruttosio (lo zucchero che troviamo anche nella frutta), quest’ultimo é particolarmente dolcificante… Pertanto mi raccomando tieni a mente le proporzioni, una minore quantitá di miele ha lo stesso potere dolcificante di una maggiore di zucchero!
C’é dell’altro?
In aggiunta, un punticino in piú va al miele che grazie alle sue proprietá antibatteriche puó aiutare a prevenire o essere letteralmente un dolce sollievo a malanni stagionali (come mal di gola e tosse) o allergie.
Ma non solo, un’ultima ma importantissima cosa…ogni volta che compriamo del miele – parliamo di quello ‘vero’, dal nostro apicoltore di fiducia – stiamo aiutando una persona che ama le api e se ne prende cura con passione. Valuterei l’acquisto del miele non trattato come una vera e propria buona azione, che permetterá al buon apicoltore di proseguire la sua missione: ovvero, prendersi cura amorevolmente delle sue api (che alla fine cosí diventano anche un po’ tue, non trovi?) e del mondo in cui viviamo (che alla fine é anche il tuo, no?).
Ma adesso dimmi un po’ tu…zucchero o miele? Ti sei giá cimentata in qualche ricetta con del miele? Se sí, quale? Sono curiosa! Fammi sapere con un commento qua sotto.
Un abbraccio,
i Gaeblini
brand provigil 100mg buy promethazine online buy generic prednisone 5mg
buy cefdinir pill omnicef order online oral prevacid 30mg
brand cenforce buy aralen 250mg generic buy cheap generic aralen
cialis 40mg price order tadalafil 40mg online viagra 50mg
buy micardis no prescription cost telmisartan buy molnupiravir 200 mg pills
premarin online cabergoline canada buy viagra 100mg online cheap
omeprazole for sale online singulair where to buy order metoprolol 50mg pill
latanoprost ca buy xeloda 500 mg pills buy exelon 6mg sale
buy betahistine 16 mg generic betahistine 16 mg brand purchase probalan sale
enalapril 5mg us doxazosin 2mg tablet order generic lactulose
cheap prescription drugs
ferrous sulfate for sale sotalol 40mg pill buy betapace online cheap
buy monograph cheap monograph buy online pletal brand
prasugrel cost order prasugrel 10 mg online cheap buy generic detrol for sale
buy generic florinef 100mcg buy florinef pills order loperamide 2mg online cheap
buy generic dydrogesterone forxiga drug order jardiance 10mg online
buy meloset without prescription melatonin usa cost danazol 100 mg
dipyridamole online buy pravastatin paypal pravastatin online buy
aspirin 75mg price levoflox price order imiquad online
buy acarbose without a prescription brand micronase cheap griseofulvin 250 mg
buy generic minoxytop buy ed pills tablets best over the counter ed pills
order tadalafil 40mg online cialis usa viagra sildenafil 50mg
zaditor 1mg brand order ziprasidone 40mg without prescription tofranil 25mg us
levetiracetam 500mg cheap viagra 100mg uk cost sildenafil 50mg
cefpodoxime canada flixotide online buy order flixotide generic
valaciclovir over the counter famvir 250mg brand ofloxacin tablet
purchase bisoprolol without prescription cheap oxytetracycline 250 mg buy terramycin online
buy frumil 5mg for sale order acyclovir for sale zovirax order online
order prozac 40mg buy revia 50 mg femara order online
purchase lamivudine generic buy accupril 10 mg generic purchase quinapril pills
buy quetiapine 100mg pill order generic quetiapine buy lexapro 10mg without prescription
order ciprofloxacin 500mg purchase cefadroxil without prescription buy duricef generic
order generic captopril 25 mg buy generic capoten over the counter tegretol over the counter
bupropion 150 mg brand order generic zyban 150 mg cost strattera
buy decadron for sale buy zyvox 600 mg brand nateglinide 120 mg
trileptal usa urso 150mg canada urso 300mg cheap
purchase diovan online order clozapine 50mg online buy combivent paypal
rocaltrol sale trandate 100 mg oral buy cheap generic fenofibrate
order tinidazole 500mg pills olanzapine 10mg cheap purchase bystolic pills
prograf 5mg oral buy generic remeron over the counter order requip sale
oral clomipramine order prometrium 100mg pills buy prometrium no prescription
order glipizide 10mg pills betamethasone 20 gm generic betamethasone over the counter
paracetamol order online order pepcid 20mg for sale buy generic famotidine 40mg
buy fluvoxamine generic where to buy cymbalta without a prescription cymbalta pills
order nitrofurantoin 100mg online cheap order nortriptyline sale buy nortriptyline 25mg generic
purchase praziquantel online buy microzide 25 mg pills buy cyproheptadine 4mg for sale
purchase oxytrol online cost ditropan 2.5mg alendronate 70mg sale
canada pharmacy world
buy albenza cheap buy medroxyprogesterone generic medroxyprogesterone 5mg pills
canadian pharmacies that deliver to the us
order dapsone 100 mg for sale aceon drug aceon 8mg pills
medications for ed tadalafil india cialis prices
online ed medication no prescription
buy generic phenazopyridine for sale montelukast pills order symmetrel 100 mg sale
ed pills online buy cialis 40mg online cheap buy tadalafil 40mg
low cost ed pills viagra 100mg canada sildenafil pills
molnupiravir 200 mg pills cheap naproxen buy omnicef without prescription
azathioprine 25mg cost buy micardis 80mg telmisartan tablet
discount pharmacy coupons
buy antivert paypal how to buy minocin buy minocycline online cheap
divalproex us divalproex generic buy imdur generic
anastrozole ca catapres over the counter buy catapres for sale
sulfasalazine canada purchase azulfidine pills purchase calan for sale
lamisil over the counter order suprax cost amoxicillin 500mg
cialis coupon buy tadalafil 40mg pills natural ed pills
tadalafil canada buy generic tadacip 10mg order generic indocin 50mg
tadalafil 5mg uk tadalafil 10mg cost sildenafil overnight shipping
buy finasteride 1mg sale proscar 5mg generic purchase viagra for sale
buy retin pills for sale buy retin tablets generic avanafil
buy aldactone pills for sale aldactone 100mg usa valtrex 500mg us
purchase lamictal mebendazole 100mg cheap order prazosin 1mg generic
buy celebrex 100mg oral flomax order generic zofran 4mg
order dutasteride generic avodart 0.5mg pills meloxicam 7.5mg over the counter
robaxin 500mg uk methocarbamol 500mg cost suhagra uk
topamax 100mg cost brand imitrex 50mg levofloxacin 250mg generic
buy generic metoclopramide online cheap losartan 25mg purchase nexium sale
budesonide cheap cefuroxime 500mg us purchase careprost generic
buy plavix 150mg pill order coumadin 2mg online cheap buy medex cheap
buy erythromycin pills buy fildena without a prescription tamoxifen 20mg oral
ketorolac usa toradol 10mg over the counter propranolol tablet
order bactrim 960mg sale trimethoprim over the counter brand cleocin 150mg
generic sumycin brand sumycin lioresal uk
buy generic ampicillin metronidazole canada order metronidazole 200mg
triamcinolone without prescription triamcinolone 10mg drug purchase claritin for sale
purchase diltiazem sale cost allopurinol 100mg cost allopurinol
metoprolol order online metoprolol 100mg ca order medrol online
buy dapoxetine no prescription buy orlistat 60mg sale where can i buy orlistat
oral norvasc buy norvasc tablets purchase prilosec generic
purchase adalat without prescription purchase perindopril generic fexofenadine 120mg sale
buy montelukast 10mg pills order amantadine generic order avlosulfon online
proventil 100 mcg for sale pyridium tablet pyridium price
order olumiant 2mg for sale atorvastatin 10mg for sale atorvastatin 10mg sale
brand naprosyn 250mg prevacid brand buy lansoprazole generic
buy lanoxin cheap order micardis 80mg generic brand molnunat
diamox 250mg tablet acetazolamide pill buy generic imuran 50mg
order carvedilol for sale chloroquine 250mg generic chloroquine us
generic temovate buy buspar 5mg sale order amiodarone 200mg
benicar 20mg usa buy verapamil tablets depakote 250mg oral
buy mesalamine 800mg online cheap order irbesartan 150mg pill generic avapro 300mg
generic vardenafil plaquenil 400mg uk hydroxychloroquine 400mg oral
altace where to buy etoricoxib over the counter etoricoxib for sale online
buy generic vardenafil over the counter order plaquenil 200mg online cheap hydroxychloroquine 200mg sale
order lasix sale buy furosemide no prescription buy ventolin inhalator sale
stromectol coupon generic stromectol 12mg deltasone 20mg brand
cheap azipro buy azipro without a prescription neurontin 600mg oral
order cialis online cheap overnight delivery viagra buy tadalafil tablets
accutane 10mg uk zithromax cheap purchase azithromycin online
order leflunomide 20mg generic buy leflunomide generic buy azulfidine 500 mg pill
buy minocin online buy actos 15mg for sale buy actos 15mg
sildenafil 50mg generic sildenafil 50mg oral sildalis medication
order catapres 0.1mg online cheap clonidine 0.1 mg cost spiriva online order
bimatoprost cheap buy robaxin sale order desyrel pills
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/zh-TC/register-person?ref=B4EPR6J0
buy generic trimox 500mg buy arimidex for sale order biaxin 250mg without prescription
avana over the counter buy voltaren online where can i buy diclofenac
cleocin 150mg tablet buy cleocin medication fildena 50mg canada
mebendazole pills cheap retin gel buy tadalafil 10mg without prescription
metronidazole 400mg tablet order bactrim 960mg for sale cephalexin 125mg tablet
oral estrace 2mg estrace 2mg tablet order minipress pills
where can i buy fluconazole buy fluconazole 100mg pill order cipro 1000mg generic
cialis sales order cialis 40mg pill buy viagra 50mg for sale
purchase duricef without prescription buy epivir pills propecia medication
carbamazepine 200mg oral carbamazepine 400mg price oral lincomycin 500mg
buy zocor sale buy simvastatin 10mg sale order generic sildenafil 100mg
my canadian drug store
nateglinide oral buy captopril pills atacand 8mg sale
bystolic 5mg pills bystolic 20mg over the counter buy clozaril 100mg pills
safe canadian online pharmacies
prometrium us order olanzapine 10mg generic buy olanzapine generic
prescription drugs without doctor
buy ipratropium medication linezolid online buy generic linezolid
order betnovate 20 gm generic betnovate 20 gm ca buy itraconazole online
cymbalta online buy glucotrol price buy nootropil 800mg online cheap
flomax 0.2mg us spironolactone order online aldactone for sale
buy cheap clopidogrel order plavix generic purchase nizoral without prescription
cheap ranitidine buy mobic 15mg online celebrex tablet
buy toradol 10mg pill purchase colchicine generic brand inderal 20mg
order sumycin 500mg without prescription buy sumycin no prescription baclofen order online
buy sumatriptan 25mg generic dutasteride price order dutasteride online
crestor 10mg pills buy domperidone pills order generic motilium 10mg
buy losartan no prescription buy cheap generic hyzaar topiramate 100mg without prescription
generic orlistat 120mg buy orlistat pill order zyloprim 300mg pills
methotrexate 5mg pill buy metoclopramide without prescription metoclopramide online
pregabalin brand purchase claritin for sale dapoxetine over the counter
lisinopril 2.5mg for sale zestril 10mg canada metoprolol where to buy
order biltricide 600 mg pill periactin canada buy cyproheptadine
buy metformin generic buy generic atorvastatin 80mg norvasc 10mg cost
list of approved canadian pharmacies
albendazole sale buy generic albenza 400mg buy medroxyprogesterone 5mg
online pharmacy without precriptions
synthroid 100mcg ca buy clomiphene pills order generic vardenafil 10mg
canadian prescription pharmacy
canadian pharmacy generic viagra
best online canadian pharmacy review
buy atenolol 50mg sale tenormin 50mg brand femara ca
order monodox online cheap augmentin 625mg canada augmentin 625mg for sale
oral clomid 50mg buy hydroxychloroquine online cheap order hydroxychloroquine 200mg generic
order prednisolone 40mg sale buy neurontin 600mg without prescription order furosemide sale
legitimate canadian pharmacy online
albuterol 4mg without prescription albuterol sale cheap levoxyl pills
neurontin medication order gabapentin 100mg sale monodox online
purchase accutane pill buy isotretinoin 20mg generic buy generic azithromycin
cheap prescription drugs online
canadian pharmacy voltaren
canadian pharmacy prednisone
buy amoxil no prescription prednisolone 40mg tablet how to get prednisolone without a prescription
modafinil for sale order promethazine online order deltasone 20mg generic
ivermectin pills canada accutane pills purchase isotretinoin without prescription
discount drugs online pharmacy
order cialis 20mg for sale order cialis 20mg online gnc ed pills
cialis 10mg sale purchase cialis pills mens erection pills
canadian drug store cialis
order femara online cheap femara uk viagra oral
lipitor cheap viagra cheap cheap viagra without prescription
legit canadian online pharmacy
oral lexapro cost fluoxetine revia without prescription
list of canadian pharmacies
purchase cenforce generic order metformin pill buy glucophage 1000mg without prescription
purchase zyrtec online cheap zyrtec 10mg us sertraline 100mg pill
online pharmacy
coumadin pills order zyloprim 300mg cost allopurinol 300mg
levaquin 500mg without prescription levofloxacin where to buy order bupropion 150mg generic
canadian online pharmacies not requiring a prescription
buy zetia 10mg generic zetia price methotrexate buy online
phenergan order modafinil 100mg oral tadalafil for women
purchase uroxatral pill buy trazodone 100mg pill diltiazem us
sildenafil buy online rx pharmacy online viagra purchase cialis sale
buy avlosulfon 100mg without prescription order generic dapsone tenormin 100mg uk
buy simvastatin 10mg online cheap buy promethazine generic sildenafil on line
omnicef order online protonix over the counter pantoprazole 40mg oral
buy oxybutynin 2.5mg sale oxcarbazepine 600mg pills buy trileptal 300mg generic
azathioprine order online brand telmisartan buy naprosyn 500mg pills
vibra-tabs drug buy vardenafil pills zovirax 800mg cost
avodart price purchase dutasteride generic buy xenical paypal
order prednisolone 10mg sale prednisolone 20mg ca buy generic lasix 100mg
buy provigil 200mg generic metoprolol pills metoprolol 100mg pills
buy ventolin 2mg without prescription purchase albuterol sale buy clavulanate generic
isotretinoin 40mg pill amoxicillin medication azithromycin 500mg pills
buy generic ondansetron cheap amoxil bactrim cost
ivermectin 12mg without prescription prednisone 20mg canada prednisone 40mg ca
order fildena 100mg generic lyrica uk order propecia 1mg without prescription
order isotretinoin sale buy deltasone 5mg pills buy generic ampicillin 250mg
buy deltasone 20mg generic accutane 40mg canada buy amoxicillin 1000mg online cheap
clomiphene order order prednisolone 10mg for sale buy prednisolone 10mg generic
modafinil buy online order promethazine 25mg online cheap purchase phenergan
cheap metformin generic calan 120mg tamoxifen 10mg cheap
order generic cialis 40mg Cialis overnight shipping sildenafil viagra
generic esomeprazole 40mg nexium 40mg without prescription lasix 100mg oral
tricor 160mg sale viagra without prescription sildenafil 50mg us
tadacip 10mg ca order plavix 75mg generic buy generic trimox
ropinirole 1mg drug purchase requip online cheap generic trandate 100 mg
order doxycycline 100mg online medrol 4 mg tablet methylprednisolone 4mg for sale
famotidine 20mg drug famotidine 20mg drug order mirtazapine generic
generic indomethacin 75mg indomethacin 75mg oral purchase cenforce sale
order pamelor 25mg pills paxil online buy paxil 20mg cost
purchase priligy for sale order avanafil pills motilium 10mg for sale